https://www.youtube.com/watch?v=2fnXu5-WLR8&t=191s
Slim and Sexy Arms Workout
If you want to tone your arms and keep them slim and sexy, K’s Slim and Sexy Arms workout is perfect for you! We train all the tiny muscles in your arms to keep your arms slim, tight, and feminine.
Use 1/2-1 kg dumbbells
Scoops 8/reverse 8
Circles 8/8
1-6 combo 8
diagonal presses 16
swimmer 32
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**Want some awesome music to workout to? here’s my favorite!
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Is this workout enough to get rid of stubborn deltoid fat? What other
workout/things should I do to really BURN those deltoid fat? Please please
let me know! thanks
I use 3lbs dumbells. Is it okay?
Thank you for this video!
Hey Kristen x how many days a week do i need to do your workouts to lose
5lb in a week and what excersizes do I do? Thanks
Hey Kristen x how many days a week do i need to do your workouts to lose
5lb in a week and what excersizes do I do? Thanks
Will this help lose the bingo wings…