https://www.youtube.com/watch?v=2fnXu5-WLR8&t=191s

Intermediate Pole Dancing Moves How To Do A Basic Inversion
Watch more How to Pole Dance videos howcast Subscribe to Howcasts YouTube Channel – howc.st Learn how to do a basic inversion with this pole dancing lesson. Expert Mai Yee Howcast uploads the highest quality how-to videos daily Be sure to check out our playlists for guides that interest you howc.st Subscribe to Howcasts other YouTube Channels Howcast Health Channel – howc.st Howcast Video Games Channel – howc.st Howcast Tech Channel – howc.st Howcast Food Channel – howc.st Howcast Arts amp Recreation Channel – howc.st Howcast Sports amp Fitness Channel – howc.st Howcast Personal Care amp Style Channel – howc.st Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. My name is Mai Yee, Im an instructor at Sheila Kelleys S Factor studio in Manhattan, New York. Ive been doing this movement for five years now. Its a movement that combines ballet, palates, striptease and pole dancing. We have a website where you can get more information, and thats sfactor . And Im here today to talk to you about pole dancing. I wanna show you how to do a basic inversion on the pole. Be sure thought that youve been doing other movements to build up your ltbgt…ltbgt
so sexy
She looks so sensual when she dances even when she’s not trying
She is an awesome instructor..
the laughter at the end lol
thank you me and my friend are pole dancers and wer only 9!!/10!! we dance on thefire ploes at school!
Love it!!!now i am so in to this already..
great advice
I have been trying to do a basic inversion for months by swinging my leg up as my pole instructor said it might be easier (and never really told us to do it any other way). After watching this video clip carefully and practicing exactly how Mai suggests, I managed to do it and now I can’t stop. Thank you so much for these little "how tos", they’re such a great help!
I have been trying to do a basic inversion for months by swinging my leg up as my pole instructor said it might be easier (and never really told us to do it any other way). After watching this video clip carefully and practicing exactly how Mai suggests, I managed to do it and now I can’t stop. Thank you so much for these little „how tos“, they’re such a great help!
I have been trying to do a basic inversion for months by swinging my leg up as my pole instructor said it might be easier (and never really told us to do it any other way). After watching this video clip carefully and practicing exactly how Mai suggests, I managed to do it and now I can’t stop. Thank you so much for these little „how tos“, they’re such a great help!
great advice
great advice
Love it!!!now i am so in to this already..
Love it!!!now i am so in to this already..
holy shit! Her arm at 2:30 is what i’ve been trying to get for ever. Looks like I’m taking up pole dancing o_o
holy shit! Her arm at 2:30 is what i’ve been trying to get for ever. Looks like I’m taking up pole dancing o_o