https://vimeo.com/groups/101344/videos/320996341
Bikini Series™ Your Surfer’s Paradise Workout ~ Full Body Toning Routine!
Get your Printable HERE! httptoneitupblog.php5792 Join the BIKINI SERIES here! BIKINI-SERIES ~ Its FREE! Hashtags for your BIKINI SERIE.
Frühere Beiträge
do y’all self tan? if so which one? Y’all always look like sun goddesses!lol
Just about to do this – excited to try it out! You guys always make the
workouts interesting(:
Thanks! Karena actually picked them up for us at the ROXY store in Hawaii 🙂
I love their workouts! Targets more than one area..
Loving the bikini series! Thanks girls xo
first workout with you two and I am sweating! thanks so much girls love
this 🙂
I always do too so I’ll know if I need weights or anything first 🙂
I loved the shorts!!!!
hello ladies. I would like to know your opinion about daily exercise. I
workout daily for more than 2 years and now I am getting little nervous if
I do the right thing. I read some articles lately about how your body need
to rest and that it isn’t good to workout daily. What is your opinion and
how often are you exercising? Much love ♥
From where are the bikinis? Xx
you have to sign up to their bikini series (its free) and everyday’s
workout is listed there 🙂 xx
I saw you guys on an infomercial for the total gym! I was like 😀
what kind do you use? because that sounds amazing!
My workout for the day 20 min run with intervals of sprinting (2min sprint/
1min walk 2 min cool down) plus Tone It Up’s – Full Body Toning video X 3!
I just have to remember my goals and then the motivation is a little
higher:-D
cowbanga is always killer…………my hands are shaking crrazy….
Did 30 min run then this video X 3. Go to http://www.ToneItUp.com they have
a weekly workout schedule & a nutrition plan! *Love* <3
Does anyone know were those shorts are from
رووووعه
i want that body! the way these girls look in shorts…omg! working out
now!
This video would be great if we could hear everything you are saying and I
sort of wish you would slow down and show us the move first and then start
the workout. It’s just a little more help than trying to figure out what to
do and you don’t always get to do all the reps. Thanks girls, love you
guys! :)
This is gonna be my cardio this morning! I actually can’t wait. Love the
music! 🙂 #BikiniSeries2014
Really loved this workout!! One of my favs! Two times through and Im a
sweatin!
whoooop just finished doing this workout I can feelthe burn yaaay who else
is enjoing the 2014 Bikini series??? anyone doing it in London? xxx ps I
have a channel so feel free to check it out xx
Is anybody seeing results? & how quick do you see results?