Bikini Series™ Your Surfer’s Paradise Workout ~ Full Body Toning Routine! December 8, 2014 enym Videos 25 Comments Get your Printable HERE! httptoneitupblog.php5792 Join the BIKINI SERIES here! BIKINI-SERIES ~ Its FREE! Hashtags for your BIKINI SERIE. Via Bikini Series 3Tone It Up Please Share This Tweet Share Plus one Pin It Related Posts Hot Taiwanese model shows off Longines watch in bikini Beautiful Girls Academy; Girls Next Door Vol.1 Beautiful Girls Academy; Girls Next Door Vol.1 Beginner Pole Dancing Moves How To Do A Basic Climb http://www.youtube.com/watch?v=lD-eRxsi9PU Via Watch more How to Pole Dance videos howcast Subscribe to Howcasts YouTube Channel… This Post Has 25 Comments Is anybody seeing results? & how quick do you see results? Log in to Reply whoooop just finished doing this workout I can feelthe burn yaaay who else is enjoing the 2014 Bikini series??? anyone doing it in London? xxx ps I have a channel so feel free to check it out xx Log in to Reply Really loved this workout!! One of my favs! Two times through and Im a sweatin! Log in to Reply This is gonna be my cardio this morning! I actually can’t wait. Love the music! 🙂 #BikiniSeries2014 Log in to Reply This video would be great if we could hear everything you are saying and I sort of wish you would slow down and show us the move first and then start the workout. It’s just a little more help than trying to figure out what to do and you don’t always get to do all the reps. Thanks girls, love you guys! :) Log in to Reply i want that body! the way these girls look in shorts…omg! working out now! Log in to Reply Log in to Reply رووووعه Log in to Reply Does anyone know were those shorts are from Log in to Reply Did 30 min run then this video X 3. Go to http://www.ToneItUp.com they have a weekly workout schedule & a nutrition plan! *Love* <3 Log in to Reply cowbanga is always killer…………my hands are shaking crrazy…. Log in to Reply My workout for the day 20 min run with intervals of sprinting (2min sprint/ 1min walk 2 min cool down) plus Tone It Up’s – Full Body Toning video X 3! I just have to remember my goals and then the motivation is a little higher:-D Log in to Reply what kind do you use? because that sounds amazing! Log in to Reply I saw you guys on an infomercial for the total gym! I was like 😀 Log in to Reply you have to sign up to their bikini series (its free) and everyday’s workout is listed there 🙂 xx Log in to Reply From where are the bikinis? Xx Log in to Reply hello ladies. I would like to know your opinion about daily exercise. I workout daily for more than 2 years and now I am getting little nervous if I do the right thing. I read some articles lately about how your body need to rest and that it isn’t good to workout daily. What is your opinion and how often are you exercising? Much love ♥ Log in to Reply I loved the shorts!!!! Log in to Reply I always do too so I’ll know if I need weights or anything first 🙂 Log in to Reply first workout with you two and I am sweating! thanks so much girls love this 🙂 Log in to Reply Loving the bikini series! Thanks girls xo Log in to Reply I love their workouts! Targets more than one area.. Log in to Reply Thanks! Karena actually picked them up for us at the ROXY store in Hawaii 🙂 Log in to Reply Just about to do this – excited to try it out! You guys always make the workouts interesting(: Log in to Reply do y’all self tan? if so which one? Y’all always look like sun goddesses!lol Log in to Reply Leave a Reply Cancel comment replyYou must be logged in to post a comment.