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Bikini Blaster 2 Sexy Legs Workout Part 1

Bikini Blaster 2 Sexy Legs Workout Part 1

Via

GET MY DVD goo.gl MY BLOG blogilates free meal plans, full workout index BLOGILATES GEAR shopblogilates FACEBOOK facebook TWITTER twitter TUMBLR blogilates.tumblr PINTEREST pinterest Follow the series with fitness instructor Cassey Ho as she gets your ready for bikini season from head to toe BIKINI BLASTER PLAYLIST youtube VIDEOS BIKINI BLASTER 1 youtu.be BIKINI BLASTER 2a youtu.be BIKINI BLASTER 2b youtu.be

Dieser Beitrag hat 804 Kommentare
  1. Hey there!

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  3. yes I agree cant even believe it. even i was very sad since i workout well for abs but nothing was coming. Listen The surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. i found it here –> bit.ly\X7X9mz

  4. Do you guys think I should do these workouts? I am 12 years old and would like to get fit for summer. Please message me what you think. 🙂 thanks.

  5. yes i mean it. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. And One of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. i found it here : bit.ly\127gKsU

  6. she doesn’t have to be stick thin !! she has a healthy athletic body !! she gains muscles from working out which is pretty awesome .. you wish you have her body

  7. You’re never too young to start living a healthy lifestyle! I had lots of baby fat when I was in 6th grade, but I lost all of it! Your body is still growing and maturing, so you shouldn’t focus too much on losing weight. It’s really about how your body should feel, rather than look.

  8. yes i mean it. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. btw!but ye My international body building trainer also recommended this 7 food elements to kill your fat belly. i found it here : bit.ly\WRXdFd

  9. yep. we must kill the bad fat and belly first to get the 6 pack. And In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. check it out here -> bit.ly\141a4wd

  10. yep i agree. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. Listen to this The surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. check it out here : bit.ly\Z77kFQ

  11. My classmates laughed when I told them I would burn calories with „Lean Body Maximizer“, but then they saw the results. Google „Lean Body Maximizer“ to see their reaction. (You should see their faces!)

  12. OMG, I found you from Bubz and I just want to thank you for the videos! You’re so fun to watch and you brought inspiration to me to workout even more.

  13. I used to workout to other videos…But now I found your channel and oh my god, this is WAY harder than what I used to do….. oh gosh… I feel like i’m about to die right now.

  14. I just did this workout and Victoria Secret Abs workout, I feel great 🙂
    I want to look good in a bikini this summer 🙂
    As a motivation I bought me a new bikini and I am going to buy me another next week 🙂

  15. Hi there, have you heard about Belly Fat Quencher yet? Simply have a look at their web page at BellyFatQuencher.com There you can find a practical free video presentation by an established medical professional talking about how to lose unwanted fat. This made it possible for Andre to reduce his belly fat. Hopefully it will help you as well…

  16. My classmates laughed when I told them I would lose weight with Slim Body Maximizer, but then I showed them the results. Google Slim Body Maximizer to see their reaction. (It was epic!)

  17. yep. before I started eating right it didn’t matter how much I exercised my abs were still jello. Between My senior in gym daily having this secret food items to kill his belly with less excercise. get to know here –> bit.ly/XBxsN4?=pgpbe

  18. My butt its hurting like i can feel how its on fiiiireee i didnt do the 1st bikini blaster and it hurt i didnt now it hurts this bad i was like meehh i can do it *min later* wahhh i cant keep my balance and my legs are shaking

  19. I also come from Bubz’s channel and I wanna thank you for delivering these videos ! I had to stop boxing after a knee injury, and I lost aaaall my muscles ! You help me get back into shape, so a HUGE THANK YOU CASSEY <3

  20. Hey Cassie… I learned an exercise in Army Bootcamp but it kind of had a dirty name lol. It was called the Monkey… „effer“. But honestly I think it’s a great calf workout and can be really beneficial. It kind of incorporates the squat. You start with your legs shoulder width apart and bend over, bring your arms between your legs and wrap around so you grab the outside of your ankles. Then you just bounce your booty up and down, but really you feel the burn, trust me!!

  21. Anyone has tips for bad joints? I feel all of these workouts in my knees before my leg muscles. They start cracking and shaking before my thighs even feel tense. Really wish I hadn’t W-sat so much as a kid :/

  22. yes I agree cant even believe it. You are smart if you understand you need to eat right at your age to kill your belly. Listen My international body building trainer also recommended this 7 food elements to kill your fat belly. you can watch out here ==> bit.ly/YRrJAa?=fifgk

  23. Cassey you have a great body (: but i personally think you look better when you are not as lean. You look healthier in your current videos (:

  24. I have really bad knees for playing too many sports constantly, although my troubles (according to the doctor) are because I’m still growing so my knees do all these weird things under the stress of physical activity. Try a knee brace, or really warm up your knees doing slow lunges to build strength. You can use a heating pad even, and after a work out remember to ice your knees for 15 minutes! ALWAYS!

  25. see, now I feel bad. I had two slices of extra cheese pizza a tall glass of water and a salad. I better eat really healthy tonight for dinner.

  26. Thanks to BuzBeauty! I’m going to work hard with your awesome videos to get a good healthy body! You are such a fun working out partner! Today is my first day to get a better body and I just did two of your videos! My body hasn’t broke a sweat for a quite some time now and it felt soo good! I will feel the pain tomorrow, but a pain that’s worth every bit!

  27. just try this work out once! you will feel great, and even if you struggle, you can work towards doing this one video perfectly! good luck and have fun:-)

  28. yes. i am glad to see maybelline gift card which i got previous week as a gift from them. but i can tell you one thing, email and your address is enough to get your mascara gift. you can also get it from here => bit.ly/11K3zec?=rodfi

  29. yep. i am lucky to get my gift iphone 5 from youtube questionnaire for nothing. but i can tell you one thing, make sure you tell the address and email properly to send the giftbox. i found it here >> bit.ly/10HIc0v?=nqmni

  30. It would be a shame for you not to build muscle when these other normal people are able to bulk up easily with Elite Muscle Formula (Look it up on Google).

  31. My classmates laughed when I told them I would burn calories with Ultra Slimming Formula, but then they saw the results. Google Ultra Slimming Formula to see their reaction.

  32. My coworkers laughed when I told them I would burn up fat with Atomic Fat Loss, but then they saw the results. Google Atomic Fat Loss to see their reaction.

  33. I just did 30 minutes of yoga for the first time in my life and i am too relaxed to do anything right now. Sorry Cassey, but I will favorite this video so that I can watch it again later when I have enough energy! Do you think I will be able to get sexy legs before July if I do all the exercises in this video three or four times a week? 😀

  34. Hey there, have you discovered RushMax Muscle? (search for it on Google) You will learn about the serious crimes we commit against our bodies. With RushMax Muscle, you will discover how to build muscle quickly.

  35. It would be a shame if you did not get ripped when these normal people get ripped easily using „Ripped Max Stagger“ (go Google it).

  36. I just started to watch your videos and you are incredibly motivational to your viewers. can’t wait to try out your work-outs even though they look difficult just watching it ~_~

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  38. I am excited to see how this progresses continues in the coming weeks, I just followed the program below just copy and paste this domain into your browser
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  39. It’s normal for your back to hurt when you are doing squats, especially if you don’t do it often. It used to hurt my back too but I kept doing it everyday and it didnt hurt anymore

  40. They laughed when I told them I would get ripped with „H6x Muscle Monster“, but then I showed them the results. Go Google H6x Muscle Monster to see their reaction.

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  43. yep. we must kill the bad fat and belly first to get the 6 pack. Listen to this I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. check it out here => bit.ly/10iCY8p?=ddgsr

  44. My family laughed when I told them I was going to burn up fat with Ultra Slimming Formula, but then they saw the results. Go google Ultra Slimming Formula to see their reaction.

  45. I am excited to see how this progresses continues in the coming weeks, I just followed the program below just copy and paste this domain into your browser
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  46. I am excited to see how this progresses continues in the coming weeks, I just followed the program below just copy and paste this domain into your browser
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  50. If you desire to lose weight quickly, you may want to Google the term „PAFF Fat Furnace“. You are guaranteed to get the body you desire.

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  56. l weight loss strategy that can help you get a flatter belly in under nine days, while enjoying the foods you love.cut and paste the link below into your browser
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  58. you are correct. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. btw!but ye My senior in gym daily having this secret food items to kill his belly with less excercise. worth watch here now >>> bit.ly/11gQdUd?=jwcgv

  59. yes I agree cant even believe it. we must kill the bad fat and belly first to get the 6 pack. And One of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. have a look here >> bit.ly/Zolya2?=mnazy

  60. looking for a better job? you should lose weight and get in shape. it will make things easier for you. copyandpaste this link into your browser
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  61. your social life is destroyed because your are fat. let us help, lose weight. we have the solution, just copy and paste this link into your browser
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  62. if you dont feel confident, productive motivated or enthused as you could be, then GoaLSuMMER2013.INFO is the solution.lose fat quick and safely

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  64. Her:“I’m sorry guys but if you want perfect legs for the summer you gotta do this with me!“
    Me:“AHAHAHAHAHAHAHAH, shit ain’t happenin‘.“

  65. if you hate your body and need to lose weight, we have the solution. just copy and paste this link into your browserwindow
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  67. My classmates laughed when I told them I was going to lose fat with Lean Body Blaster, but then they saw the results. Google Lean Body Blaster to see their reaction. (You should see their faces!)

  68. Hi Cassey! Could you PLEASE make a video on burning calf fat and SLIMMING the calf muscle? It seems that calf raises enlarges the calf muscles, as they raise and are compacted that way. I want to do the opposite and have small, slim calves, and, well thighs, like long distance marathon runners. THANK YOU. I LOVE YOU!!

  69. It would be a shame if you did not shed pounds fast when other average people are able to so easily using Madax Fat Blast (Look it up on google).

  70. Hey YouTubers, have you heard about Smashing Ripped X? (Go Google it) You will learn about the serious crimes we commit against our bodies. With Smashing Ripped X, you will discover how to build muscle fast.

  71. I actually found out about Cassey from my sister. But I only started actually watching/participating in them when I found out Bubz did them to. I figured, if both my sister (who’s actually in pretty good shape) and Bubbi (one of my many role models) do it, I might as well to!

  72. struggling with more than just weight loss? meet others dealing with the same health issues on the site below and share your experiences.
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  73. when I saw you fix your shorts at 04:49 all I was thinking is „girl them shorts ain’t getting any lower, they’re booty shorts“ lol Love you cassie my thighs have been killing me ever since I did this the first time, which it was only a couple weeks ago since I never saw these videos lol, but I love it. I can feel my legs getting more toned!

  74. i am going on a cruse and also sometime after will be getting married. I would like to lose 40 pounds so just started to follow that program. for sure other people can benefit from it so just copy-and-paste the link belowinto your browser.
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  75. Hi, have you heard of „BellyFATtack“ yet? Just search Google. There you can find a beneficial free video by an experienced licensed health practitioner revealing the best way to reduce unwanted fat. It made it easier for Toni to lose his abdominal fat. It might work for you as well.

  76. I did a google search on „Blogilates and board shorts“ and I found a post on her blog. They’re from Billabong at TJ MAXX. The last ones that I can find are in a different color on a website called loserkids. Besides that, I don’t think they’re on the market anymore. Sorry! 🙁

  77. many people are losing fat with it and they say results are great. has anyone else heard of this program? let me write down their site for you, just copyandpaste it into your browser.
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  78. many people are losing fat with it and they say results are great. has anyone else heard of this program? let me write down their site for you, just copyandpaste it into your browser.
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  79. That’s strange to me: i would kill for thicker calves, I think it’s beautiful! my calves are too thin, so I try to work out to make them thicker… 😛

  80. That’s strange to me: i would kill for thicker calves, I think it’s beautiful! my calves are too thin, so I try to work out to make them thicker… 😛

  81. Since you do all these workout, how are you not made of muscles? All I want is to NOT be huge and full of muscles. I want to be toned but skinny.

  82. Since you do all these workout, how are you not made of muscles? All I want is to NOT be huge and full of muscles. I want to be toned but skinny.

  83. Have you experienced „Elite Muscle Formula?“ (do a Google search for it) It is a quick and easy way for you to build muscle fast.

  84. Have you experienced „Elite Muscle Formula?“ (do a Google search for it) It is a quick and easy way for you to build muscle fast.

  85. Everyone laughed when I told them I would burn fat quickly applying Amos Fat Loss, but then I showed them the results. Google Amos Fat Loss to see their reaction.

  86. Everyone laughed when I told them I would burn fat quickly applying Amos Fat Loss, but then I showed them the results. Google Amos Fat Loss to see their reaction.

  87. I’m really glad you mentioned that not all people can get the „thigh gap“. As long as you’re healthy and your legs function the way they are supposed to, you’ll be fine.

  88. I’m really glad you mentioned that not all people can get the „thigh gap“. As long as you’re healthy and your legs function the way they are supposed to, you’ll be fine.

  89. Everyone else laughed when I told them I would get some muscle and be stronger using UltraMax Muscle Maker, but then they saw the results. Google UltraMax Muscle Maker to see their reaction.

  90. thanks for the recommendation you gave to us on your other video. i am going on a cruse and also sometime after will be getting married. i would like to lose 40 pounds so just started to follow that program. for sure other people can benefit from it so just copy and paste the link belowinto your browser.
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  91. You cant burn fat in a certain spot, you can only burn fat all together. if you want to tone your calf muscles, do the calf raises until your desired look of the calf muscle and then just dont work that muscle too often.

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  93. My family laughed when I told them I was going to lose fat with „Lean Body Stagger“, but then I showed them the results. Go google „Lean Body Stagger“ to see their reaction.

  94. I already told you. even i was very sad since i workout well for abs but nothing was coming. And One of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. you can see it here bit.ly/12nNkQY?=qrucg

  95. If you want slimmer calves, just don’t work them. It also depends if it’s muscle in your calves or fat. If it’s fat, then you can burn it off by running or doing some HIIT routines. If it’s muscle, then there isn’t much you can do other than to just not work them to make them any bigger.

  96. I think you should go for bigger calves. I, personally, think that thicker calves on girls are gorgeous, because they just add more curve to the legs, rather than calves looking like chicken legs. But, maybe that’s just me…

  97. Runners have very lean legs. I just started running for a week and mine have already started to tone and tighten. It automatically leans your legs and burns the fat around your calves. You don’t have to worry about your calves getting „too big“ because they just won’t. Also, try some ballet based workouts and keep stretching, it’ll lengthen the muscle

  98. yep. we must kill the bad fat and belly first to get the 6 pack. Listen I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. you can see it here bit.ly/17ADHnL?=mhnyh

  99. I have slim legs, like i have a thigh gap and my calves are very nice but i noticed that my thighs are well big.. why is that? i’m not underweight or overweight, im 118-120lbs at 5″8.. will this workout work to make my thighs look slimmer? i also do her inner thigh insanity sometimes. anyone, please answer!

  100. It would be a shame if you did not bulk up when these other normal people accomplish it easily with Ripped X Beast (Look it up on Google).

  101. I already told you. even i was very sad since i workout well for abs but nothing was coming. btw!but ye I heard that most of the celebrities used to follow to kill their belly using this 7 food items. have a look here bit.ly/15p8dRn?=emauw

  102. I already told you. even i was very sad since i workout well for abs but nothing was coming. btw!but ye I heard that most of the celebrities used to follow to kill their belly using this 7 food items. have a look here bit.ly/15p8dRn?=emauw

  103. Wow i really needed this for my legs. All I’ve been doing is squats and that only shaped the lower part of my thighs. But this targets what I need!

  104. yep i agree. we must kill the bad fat and belly first to get the 6 pack. And My international body building trainer also recommended this 7 food elements to kill your fat belly. worth watch here now bit.ly/150axMv?=ubmyu

  105. Hi cassey! I hope you can reply to this because I am desperate!!
    I’ve been doing ballet for more than 7 years now and I have a lot of muscle in my legs but i decided to quit ballet and by legs started to gain some fat. will this workout help? or just make my legs bigger?? Please helP!

  106. thanks for the recommendation you gave to us on your other video. i am going on a cruse and also sometime after will be getting married. i would like to lose 40 pounds so just started to follow that program. for sure other people can benefit from it so just copy and paste the link belowinto your browser.
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  107. My coworkers laughed when I told them I was going to get ripped with „Elite Muscle Formula“, but then they saw the results. Google Elite Muscle Formula to see their reaction.

  108. My coworkers laughed when I told them I was going to get ripped with „Elite Muscle Formula“, but then they saw the results. Google Elite Muscle Formula to see their reaction.

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  111. It would be a shame for you not to get ripped when normal people do it easily using Lean Body Maximizer (search for it on google).

  112. Me thinking: ‚woah she has a good thigh gap. Never notice! Cool‘ then Cassey: „if you guys are trying to achieve that inner thigh gap..“ Me: o-o

  113. Just too add too Rariimnida’s comment, you can make them slimmer by working them REALLY hard, but they will get bigger first, as you work them harder they will become tighter and have a slimmer look to them! (this is if you have muscle in your calves vs. fat)

  114. If you’re exercising and you feel any body part burning, its good. 🙂 But I was feeling the burning in the same place, so you should be fine!

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  118. yes i mean it. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Listen to this I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. get to know here bit.ly/13bwUk2?=kgkjm

  119. My coworkers laughed when I told them I would burn off fat with Lean Body Blaster, but then they saw the results. Go and google Lean Body Blaster to see their reaction. (It was epic!)

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  123. yep. even i was very sad since i workout well for abs but nothing was coming. btw!but ye One of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. if you are serious go for it now bit.ly/18QXx2e?=niegg

  124. yep. even i was very sad since i workout well for abs but nothing was coming. btw!but ye One of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. if you are serious go for it now bit.ly/18QXx2e?=niegg

  125. thanks for the recommendation you gave to us on your other video. i am going on a cruse and also sometime after will be getting married. i would like to lose 40 pounds so just started to follow that program. for sure other people can benefit from it so just copy and paste the link belowinto your browser.
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  126. you are right. we must kill the bad fat and belly first to get the 6 pack. And In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. have a look here bit.ly/15ifmou?=zpqyr

  127. I already told you. even i was very sad since i workout well for abs but nothing was coming. Listen to this In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. have a look here bit.ly/148EwDM?=fyjgw

  128. My coworkers laughed when I told them I would burn fat with Cosmos Fat Loss, but then they saw the results. Google Cosmos Fat Loss to see their reaction.

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  130. Cassey, I noticed that I appeared broken capillaries on the inside of the thigh. Why is that? And how can I heal them and stop it from appearing? And, is this happened to anyone else? :/ Pleease heeelp 🙁

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  133. me yesterday before the workout :’meh this doesn’tlook so hard imma try it!
    me after: OOKK that was not so easy pff
    me today: aaahhhh MY LEGS ARE BURNING!! i struggle even to walk>< oh wait, there's a part 2?... BRB

  134. I took the advice from your other video and I got it. by far, this is the best weight loss program I have ever tried.I have already started seeing good results. They right updated their site. Have you checked it? let me write down this for you so just copy and paste it into your browser to see the changes. for sure it will help other people too
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  135. are you looking for a better job? you should lose weight and get in shape. it will make things easier for you. copyandpaste this link into your browser
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  143. You’re right. we must kill the bad fat and belly first to get the 6 pack.

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  159. fantastic weight loss strategy that can help you get a flatter belly in under 7 days, while still enjoying the foods you love. copy and paste the link below into your browser
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