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15 Minute Intense Sexy Bikini ABS WORKOUT!! TRY IT

15 Minute Intense Sexy Bikini ABS WORKOUT!! TRY IT

Dieser Beitrag hat 1.442 Kommentare
  1. My classmates laughed when I told them I was going to get ripped with „Atomic Max Muscle“, but then I showed them the results. Do a search on Google for Atomic Max Muscle to see their reaction.

  2. And then complain when a guy compliments them about their beautiful body. Happened to me once, but I complimented a Dutch girl. Damn, they’re stuck-up

  3. She’s the one whose self confindence is so low she has to put rubber and plastic in her body to try and improve it. I don’t have to live with that crap in my body…my self confidence is just fine 🙂

  4. Noone cares about doin the exercise. We just love watching her do them. Those all do work tho. Bet more than half y’all couldn’t do all that in 15 mins.

  5. did that shit. In the beginning i was all like oh these breaks make it easy but then she got rid of the breaks and all HE double hokey sticks broke through

  6. she is a surgery sculpture…!! when she will be around 45…. !! I want see her..!! hernias,cyatica,arthritis..!! etc..etc..!! I am a quiropracter..!!

  7. @eafqvaf yeah. You are smart if you understand you need to eat right at your age to kill your belly. Between One of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. check it out here >> bit.ly/VZYsod?=nawawz

  8. Hi, have you heard of „Belly Fat Quencher“ (just search on Google for it …)? On their website you can watch a practical free video. It made it easier for Brian to reduce his stomach fat. Perhaps it will work for you too.

  9. hey i am trying to build muscle and lose fat need some advice and also i am trying to build my channel up i will be coming with tips and advice and great info

  10. I do this like everyday. But if you stopp it doesnt really help cause your abs quit burning and when they r burnin it means its workin. You know?

  11. Oh hey!

    Have you tried the Aston Fat Furnace?
    Maybe it could help you kill your stomach fat in a clear, healthy way – and most crucial – forever, as it already did for tens of thousands of people.

    As a favor to you, I analysed this to other systems, and you know what? Aston Fat Furnace always works significantly better. You can get for yourself exactly why, (just search in Google for „Aston Fat Furnace“).

  12. Hi, have you discovered Max Muscle Extend? (search for it on Google) You will discover the serious crimes we commit against ourselves. With Max Muscle Extend, you will discover how to get ripped fast.

  13. Nice american bikini bathing suit, she has a pretty face, huge D-cup boobies, hot belly, very cute belly button, hot legs, cute calves and cute feet! Excellent bikini intense workout!

  14. WTF! Guys, if you wanna see a real-life HOMEMADE NUDE VIDEO,
    follow this link or google it: >>>>>>>>> SEXYGREY.BLOGSPOT.COM
    It’s?? a blog of girl and believe me, you won’t regret visiting
    it! I have?? downloaded her video and I almost came freehand while
    watching it. LMAO. Just? sharing.

  15. @zkwyupq yes. even i was very sad since i workout well for abs but nothing was coming. And My international body building trainer also recommended this 7 food elements to kill your fat belly. you can see it here -> bit.ly/WcIV4A?=ouphwe

  16. My coworkers laughed when I told them I was going to shed fat with Mimmu Fat Blast, but then they saw the results. Google Mimmu Fat Blast to see their reaction. (You should see their shock!)

  17. @searnol yes. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Listen to this My international body building trainer also recommended this 7 food elements to kill your fat belly. check it out here ==> bit.ly/UVr6p5?=ecfuey

  18. Oh my god…I did this excersize along with this girl exactly like she did and in the morning my stomach was so sore and loved it…Im gonna do this everyday…I was doing 200 crunches a day everyday 100 one time counting to 25 4 times resting 3 min and doing the last 100 the same way… and didnt feel any burn after 3 months… I guess my body got used to the same excersize… I allready have a eight pack so i cant wait to see what it looks like after 90 days…Thanks for the video..

  19. Hey YouTubers, have you experienced Fat Blast Furnace? (search for it on google) You will discover the serious crimes we commit against our bodies. With Fat Blast Furnace, you will discover how to lose weight fast.

  20. My coworkers laughed when I told them I would lose fat with Zippy Fat Loss, but then I showed them the results. Go google Zippy Fat Loss to see their reaction. (You should see their faces!)

  21. 0:35 basic crunch
    2:05 reverse crunch
    3:38 scissors legs
    4:56 reach legs to sky (=knee-ups with swinging motion)
    6:15 hands to toes
    7:45 full reverse crunch
    9:15 over under legs
    10:45 lift one leg touch foot with hand
    12:45 ball up and down with legs
    13:50 hold ball with hands touch with knees

  22. @jisqnes yes I agree cant even believe it. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Listen to this Do you know about the 7 odd foods that kill belly fat if you don’t know about them you must see this. have a look here -> bit.ly/XHzqqs?=zsshfe

  23. you need to eat as healthy as you can and do 20-30 min of cardio daily (that what will make you lose the fat). Abs or any other muscle exercise will only make your muscles stronger, tighter and bigger)… hope to have helped you.

  24. For all the tasteless idiots out there, this is a perfect body not Kim MEdia whore Kardishan! You guys seriously need to have your eyes checked. Her ass is as big as a fat person. Can’t believe how someone can like that bitches ass. Disgusting. This girl here is perfect…

  25. They laughed when I told them I was going to build muscle with „Elite Muscle Formula“, but then I showed them the results. Go Google Elite Muscle Formula to see their reaction. (You should see their faces!)

  26. @ghimdtr u’re right. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. Between My senior in gym daily having this secret food items to kill his belly with less excercise. get to know here ==> bit.ly/11PdelW?=nzapvn

  27. My classmates laughed when I told them I would burn fat with Cosmos Fat Loss, but then they saw the results. Do a search on google for Cosmos Fat Loss to see their reaction.

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  29. u’re right. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Listen to this One of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. worth watch here now ==> bit.ly\WRImw0

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    „THERE IS NO GOD BUT MYSELF…KNOWING THIS, WHO DARES WORSHIP THE FALSE GODS OF THE KORAN AND BIBLE?“

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  31. you are correct. before I started eating right it didn’t matter how much I exercised my abs were still jello. btw!but ye In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. check it out here ==> bit.ly\X80ss8

  32. That`s so bizar… her ti** are like concrete. They don`t even move when she`s lying down…?! all I want to know is where she got a bikini so tight to accomplish that…?? Or is it…?

  33. yeah. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. But I heard that most of the celebrities used to follow to kill their belly using this 7 food items. get to know here -> bit.ly\X9fVv7

  34. yes i mean it. we must kill the bad fat and belly first to get the 6 pack. But I heard that most of the celebrities used to follow to kill their belly using this 7 food items. you can see it here => bit.ly\Umnxuu

  35. your camera men sucks get rid off this guy he has you head down the whole video looks more like a shampoo comercial i got a taco neck shoust by looking at this video next time tell him to keep the camera on your face

  36. sure is right, i know alot of people who think it is fake. i can tell you one thing, i get sent a list of high paying surveys every few days and easy make around $60 off each list. you can get it from here: bit.ly\12ZIEqn

  37. u’re right. that was a dr dre headphone in the parcel which i got from beats by dre last week. but i can tell you one thing, dont forget to give ur email id and delivery address to receive via courier. i found it here >-> bit.ly\ZzLPnF

  38. sure is right, i couldn’t believe it when my friend told me about this site. i know one thing for sure, i’ve been getting paid about $200 a week just for letting brands know what i prefer to buy. i found it here: bit.ly\XSVKOi

  39. dammit I’m supposed to be working but when it comes to good, healthy exercise like this I participate by watching it for hours, preferably on the same beach.

  40. Flooding ALL & ONLY White countries with non-Whites and telling everyone to „assimilate“ to create a „brown future“ is White genocide.

    Africa will still be full of Africans.

    Asia will still be full of Asians.

    Only White children will suffer from this.

    Read the UN genocide conventions: It is genocide plain and simple!

    Anti-racist is a codeword for anti-White.

  41. Is this all you can say anti-White?

    Tell me anti-White, do you agree White countries should be permitted to say no to mass immigration and „assimilation“ without being call NAZIWHOWANTSTOKILLSIXMILLIONJEWS like all the non-White countries are permitted?

  42. This works big time! Y’all need to stop complaining about her not having abs, and do this workout, she’s a bikini model, not a bodybuilder. Look up what it takes to be a model, and what each company looks for.

  43. Hey there, have you discovered Max Muscle Extend? (Google it) You will discover the crimes we commit against our bodies. With Max Muscle Extend, you will discover how to get ripped quickly.

  44. LOL, ladies, these girls don’t workout for 15 minutes to get the bodies they have. They dedicate hours a day.

    They just tell you this bullshit so they make a buck of of you 🙂

  45. Не надо быть семи пядей во лбу что бы на первых минутах видео усомниться в натуральности её груди, однозначно PUSH UP друзья мои! Такую квадратную грудь не часто увидишь.

  46. 15 minutes a day would do it if you commit… you dont just do it once of course, but yes this stuff works. watching your diet is important too. a lot of people have trouble with that part… I wont get into all of that though.

  47. this bunch of exercises may feel like hell if you do all of them, but in the end you’ll get a healthier body, and don’t mind the blood pumping. That’s what it needs.

  48. Looking for a way to lose weight feel great stay healthy and possibly make some money? Check this out; it’ll change your life, peace.

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  49. Great workout, followed you to the point sweet Coryn, you look great thanks for sharing these and other tips with me and the rest of YouTube. Keep the great works coming.

  50. First of all, take a few grammar courses then proof read that bullshit you call reply since it obvious your comment makes absolutely no sense. Idiot!

  51. If you are looking to build muscle, you should search Google for „Max Muscle Extend“. They can guide you and help you get the body you deserve.

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  53. I’m a petite girl, at 5″4 110 pounds. I’m just wondering how long it will take me to see results? I don’t have much of a tummy, just a bump of fat under the belly button. If someone could give me an estimate that would be amazing!

  54. What if I have very weak, torn up muscles? 🙁 I have lower back muscle issues for 3 years now. And I am trying to get back to normal. I have a herniated/bulge disc. My muscles are really torn up in trying to protect my spine form further injury. Now I need them to heal. So any tips, ideas, exercises?

  55. I know I need to work out my core muscles, but some of your exercises are hard to do, like raising the legs up and taking my hands up is difficult, plus the one where we paddle our legs is affecting my lower back…

  56. I’m still going to do them of course, on my level, because they are pretty useful . Just wondering if you have any tips though. Thank you.

  57. Wow I think I do way too much cardio. It’s been like 6 days that I’ve been trying this and I can’t even finish it properly. I seriously need to add some core strengthening and I also need to work my muscles.. Damn

  58. I find that a good instructor lacking in definition is not as good as a physically impressive trainer lacking in instructional capabilities… you just watch closely 🙂 This cardio will develop the muscles you desire without the bulk, and with incredible stamina. 5 STARS!!!!!
    Thank you cute bikini model, Pray for Unity+

  59. bleh nonsense. The definition of exercise is very important however. I do 12 hours work a day on the days that I do work and whether or not you consider that exercise is a very important thing. What you do outside of what you consider exercise is important. What you do over the entire course of your every day diet and exercise is important. Atleast this is how I’ve come to feel about exercise.

  60. I have a very good metabolism, so I don’t much worry about my diet at this point except for my sodium and sugar intake. In the summer I did lunges, crunches, and ran a couple of miles each day. I was toned and fit at this time and if I had to guess it only took about 20 minutes. Right now I am very slim but not in shape. I’ve had a lazy winter. I guess in my opinion it really depends on the person.

  61. This is very good, I do this frequently after my normal workout or my insanity workout. This really helps me push my limits if it comes to my abs

  62. do it maybe 3 times a week, along with high intensity cardio, alternate with strength training 2-3 times a week. more important though is healthy diet, high nutrients/low calorie—lots of fresh fruits/veggies, stay away from processed foods

  63. I’m not fat but I’m not skinny and my tummy isn’t very flat,, at all! I’m going to Spain in about 5 months and some of my brothers friends are going to be there so I’m definitely doing this before then! HAHA! xx thanks:D

  64. Scissor kicks are bad form hun!l Your back is arched and should be your sacrum should be flat on the mat, that is a clear indication of weak lower abdominals. Your ext. obliques hold your pelvis in posterior tilt during that exercise and yours aren’t firing.Your rectus abdominis is the upper part of your abs and it’s doing all the work. Consider working on your transverse abdominis and ext obliques too!! PT guy

  65. yep i agree. i really got shocked when i receive my beatz by dre headset without any dime @ my home yesterday. And, is really easy to register for your gift, just give ur email and delivery address. its worth a try here >>> bit.ly\WaBj2K

  66. Actually it will… lol. I used to do just simple things like this to get toned. I started doing two mile runs as well later which had even more benefits. It really depends on the person because of a number of factors, but it can work for some.

  67. abs, legs and back are concidered large musclegroups you can do these 2-3 times a week. arms chest and shoulders are considered small and you should do these once a week (plus you pretty much use one when training the other, so a day of not training that muscle group between the three will give more satisfying workouts.) Most do 2 musclegroups per workout, so pair this woukout with another for different group and you’ve got a full workout, do three or four of those a week and you’re set. 😉

  68. Did not expect that cute little face on that godess of a body you’re built yourself.
    Thanks a lot for being so inspirational and being a healthy rolemodel for all the ladies out there.
    And as a man I really appriciate women showing how good some healthy muscle looks, it’s what inspires me to keep pushing.

    I also like that you’ve got long legs (I do too), most have short ones, so I usually have a hard time relating to how they perform many exersises.

  69. My coworkers laughed when I told them I was going to lose weight with Lean Body Blaster, but then I showed them the results. Do a search on google for Lean Body Blaster to see their reaction.

  70. Don’t! You’ll get there if you want to, and if you don’t want to get as fit as Karen, then you’ll stop wherever you want. But don’t quit! Anything is possible, you can do it!

  71. For those who actually came for the workout… Did you feel it in the legs a lot to? Someone them that required leg movement I felt a lot in my legs too. Made it hard to do the 45 seconds

  72. Unfortunately, I was never able to complete this workout due to my gargantuan erection during the process. This surely was not intended but hopefully better luck next time. Regardless, Great Video!

  73. Form not that great. Pilates works the abs ridiculously hard and really works on good form and working your deepest ab muscle the transverse abdominis. She looks amazing and pretty girl but a waste of my time and why in a bikini, really??

  74. I shouldn’t be so negative, but honestly not the hardest ab workout that I have done but I taught a 30 minute abs class for a couple years at my gym so I came up with a lot of different ab exercises. These are good but really good form makes all the difference.

  75. I agree. To make a well balanced ab (left and right), forms need to get right first. I don’t understand why she had to choose bikini but the purpose of this video is to teach mainly females what kind of ab workouts they have to do in order to look great in bikini so I guess she chose to wear bikini although I think a picture of her in bikini will do enough work instead of filming in bikini the whole time.

  76. My family laughed when I told them I was going to bulk up with „Elite Muscle Formula“, but then they saw the results. Go and Google Elite Muscle Formula to see their reaction.

  77. My family laughed when I told them I was going to bulk up with „Elite Muscle Formula“, but then they saw the results. Go and Google Elite Muscle Formula to see their reaction.

  78. Hallo zusammen,

    wir sind ein deutscher Fitness Channel, der noch in den Kinderschuhen steckt 🙂 Unter dem Motto „Nette Mädels geben Euch Fitness Tipps“ möchten wir weiter wachsen und brauchen dafür Eure Hilfe. Wir sind wirklich jedem der ein wenig Zeit übrig hat uns Feedback zu geben und einen Blick riskiert, sehr dankbar.

  79. I already told you. we must kill the bad fat and belly first to get the 6 pack. Listen My senior in gym daily having this secret food items to kill his belly with less excercise. i found it here > bit.ly\16BrUpg

  80. I already told you. we must kill the bad fat and belly first to get the 6 pack. Listen My senior in gym daily having this secret food items to kill his belly with less excercise. i found it here > bit.ly\16BrUpg

  81. I’m a pedo because a good looking woman with an incredible body turns me on? Dude, why are you even here? Go back to undressing Justin Bieber with your mind.

  82. yeah not bad but you know this is youtube you can do much better. found a site the other day which is out of control just real horny girls who want to skype and get naughty have a look bit.ly\WRnk4E

  83. This lady is really something because she loves herself and she has taken a pretty good care of her body with no drugs and with no tattoos and with no booze. We can tell because her skin looks all healthy as well as her attitude. We must be sure that she is having a super natural diet and her skin is showing off all veggies and good fish as well as exquisite chicken. Lots of water and good sleep. I love this lady here ! George.

  84. I notice that you are in SF. I can offer you (free) massage if doing these exercises has made you tired. I am afraid that it must be non-sexual, (as difficult and as unnatural as this may be for you.) as I am a selfeless, enlightened being. I have a great and growing selfless desire to massage you…….for seemingly endless periods of time…….with no thoughts of self! (unlike most of those „witnessing“ this video………Brutes !!)

  85. yeah its still only youtube. found a site the other day which is out of control just real horny girls who want to skype and get naughty go here bit.ly\ZbFMzh

  86. yeah its still only youtube. if you want the real shit this site has real girls nymphos who you can just message and they send you anything hit this up in your browser: bit.ly/WFk5Lp?=ckruv

  87. Hello there!

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  88. If you want to get rid of fat fast, you should search google for „Swift Fat Loss“. They can guide you and help you get the body you deserve.

  89. Hey YouTubers, have you heard about Epic Lean Body? (just google it) You will find out about the serious crimes we commit against ourselves. With „Epic Lean Body“, you will discover how to lose weight fast.

  90. Hey there, have you seen RushMax Muscle? (Go Google it) You will learn about the serious crimes we commit against our bodies. With RushMax Muscle, you will discover how to build muscle fast.

  91. The key to most abdominal excercises is to rid the fat from your midsection. That is done through proper diet and excercise. Abdominal excercise will not burn the fat, but will help tuck in the sagging midsection by strenthening the abdominal wall. If you look at her at 5:00 you can see her abdominal muscles working. Another method with the ball is to hand the ball to your feet and vice-versa with each turn. Build up to 5 minutes intervals. Do it when circuit training.

  92. If by any chance someone out there didnt know the colours or the design of the american flag…they do now.

    What an amazing propaganda of a country’s flag.